Self-management - Your team will trust you and work more effectively
Welcome to our Emotional Intelligence series. This free online course teaches you how to improve your communication skills and achieve better workplace results.
Pre-requisites:
Introduction - Welcome to our Emotional Intelligence series (5 mins)
Series 1 - What is emotional intelligence (EQ, EI)? (15 mins)
Series 2 - Managing our own emotions can lead to better workplace outcomes (15 mins)
Series 3:
In this series, we examine self-management. You are gaining your team's trust and working more effectively. This series includes action tasks and resources to help you set goals.
Lecture 7 - Self-control
In this lecture, we examine some workplace scenarios that may trigger an emotional reaction. By understanding your triggers, you can manage your emotional response through self-control.
Activity: Download and complete a self-reflection task.
Lecture 8 - Self-motivation
The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.
Activity: Download and complete a self-reflection task.
Lecture 9 - Self-Adaptability
Adaptability in the workplace is important. This lecture shows you some ways to increase and maximise your adaptability.
Lecture 10 - Transparency
The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.
Next: Series 4 - Social awareness is an important tool in developing and using emotional intelligence
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