Emotional Intelligence - Series 3
Self-management - Your team will trust you, and work more effectively
Welcome to our Emotional Intelligence series, this free online course shows you how to get better results in the workplace through better communications.
Pre-requisites:
Introduction - Welcome to our Emotional Intelligence series (5 mins)
Series 1 - What is emotional intelligence (EQ, EI)? (15 mins)
Series 2 - Managing our own emotions can lead to better workplace outcomes (15 mins)
Series 3:
In this series, we look at self-management. Getting your team's trust, and working more effectively. This series includes action tasks and resources to help guide you through goal setting.
Lecture 7 - Self-control
In this lecture, we look at some of the workplace scenarios which may trigger an emotional reaction. By understanding what your triggers are, you are in a position to manage your emotional response through self-control
Activity: Download and complete a self-reflection task.
EQ Series - Emotional triggers in the workplace
.pdf
Download PDF • 83KB
Lecture 8 - Self-motivation
The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.
Activity: Download and complete a self-reflection task.
EQ Series - SMART goal setting
.pdf
Download PDF • 87KB
EQ Series - DUMB goal setting
.pdf
Download PDF • 89KB
Lecture 9 - Self-Adaptability
Adaptability in the workplace is important. In this lecture, we show you some ways to increase and maximise your adaptability.
Lecture 10 - Transparency
The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.