Emotional Intelligence - Series 3

Self-management - Your team will trust you and work more effectively

Welcome to our Emotional Intelligence series. This free online course teaches you how to improve your communication skills and achieve better workplace results.

Pre-requisites:

• Introduction - Welcome to our Emotional Intelligence series (5 mins)

• Series 1 - What is emotional intelligence (EQ, EI)? (15 mins)

• Series 2 - Managing our own emotions can lead to better workplace outcomes (15 mins)

Series 3:

In this series, we examine self-management. You are gaining your team's trust and working more effectively. This series includes action tasks and resources to help you set goals.

Lecture 7 - Self-control

In this lecture, we examine some workplace scenarios that may trigger an emotional reaction. By understanding your triggers, you can manage your emotional response through self-control.

Activity: Download and complete a self-reflection task.

EQ Series - Emotional triggers in the workplace.pdf

Download PDF • 83KB

Lecture 8 - Self-motivation

The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.

Activity: Download and complete a self-reflection task.

EQ Series - SMART goal setting.pdf

Download PDF • 87KB

EQ Series - DUMB goal setting.pdf

Download PDF • 89KB

Lecture 9 - Self-Adaptability

Adaptability in the workplace is important. This lecture shows you some ways to increase and maximise your adaptability.

Lecture 10 - Transparency

The next step in self-management is self-motivation. This lecture includes resources to help your self-motivation through goal setting.

Next: Series 4 - Social awareness is an important tool in developing and using emotional intelligence

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